Weigh In record (no journal entry) for 04 March 2020
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1440 kcal
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Fat: 74.98g | Prot: 68.50g | Carb: 109.15g.
Breakfast: Market Pantry Blackberry Jam, Nature's Own Light Wheat Bread. Lunch: Pace Picante Medium Salsa, On The Border Tortilla Chips, Cantaloupe Melons, Hellmann's Real Mayonnaise, Tomatoes, Nature's Own Light Wheat Bread. Dinner: Rose Wine, Hass Avocado, Cooked Eggplant, Steamed or Boiled Shrimp, Hellmann's Real Mayonnaise, Boiled Egg, Celery. more...
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losing 5.6 lb a week
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