Weigh In record (no journal entry) for 04 March 2020
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161.0 lb
Lost so far: 31.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1518 kcal
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Fat: 41.35g | Prot: 68.98g | Carb: 228.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bagel with Cream Cheese. Lunch: Calavo Avocado. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Brown Rice, King's Kimchi. Snacks/Other: Healthy Choice Organic Fudge Bars, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spinach, Bananas, Strawberries, Tomatoes. more...
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steady weight
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