Weigh In record (no journal entry) for 04 March 2020
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307.1 lb
Lost so far: 32.6 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2161 kcal
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Fat: 141.27g | Prot: 200.25g | Carb: 12.26g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Green Tea. more...
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losing 6.2 lb a week
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