Brent917's Journal, 04 March 2020

224.0 lb Lost so far: 10.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 43.83g | Prot: 182.24g | Carb: 141.97g.   Breakfast: Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jimmy John's #2 Big John (No Mayo). Dinner: Mashed Potato, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Momentous Grass Fed Whey Protein. more...

3430 kcal

Activities & Exercise: CrossFit - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...