ASaucyGal's Journal, 04 March 2020

almost 2 weeks to break plateau. up and down within a 1.5 lb range. adding in walking is the only thing that helps.

213.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 31.31g | Prot: 54.67g | Carb: 118.14g.   Breakfast: Half and Half Cream, Blueberries, Friendship Dairies 4% California Style Cottage Cheese, New Hope Mills Low Carb Waffles (prepared). Dinner: Trader Joe's Pork Gyoza Potstickers, Hillshire Farm Deli Select Roast Beef, Ocean's Halo Pho Broth, Haiku Rice Vermicelli, Bean Sprouts, Lee Kum Kee Hoisin Sauce, Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Scallions or Spring Onions, Trader Joe's Organic Firm Tofu, Pork (Lean and Fat Eaten). Snacks/Other: Beef Jerky, Emmi Le Gruyere, 2% Fat Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Strawberries. more...