Weigh In record (no journal entry) for 23 September 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1060 kcal
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Fat: 33.01g | Prot: 56.71g | Carb: 143.37g.
Breakfast: 1% Fat Milk, Special K. Lunch: swiss cheese, corn beef, light rye bread, White Cake Donut - Plain, pear, plum. Dinner: Deli Deluxe Swiss Cheese Slices, Corned Beef, Light Rye Bread. Snacks/Other: orange. more...
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2763 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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tharding's weight history
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