Weigh In record (no journal entry) for 29 February 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2988 kcal
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Fat: 87.68g | Prot: 119.98g | Carb: 435.03g.
Breakfast: Breaded Chicken Patty with Cheese, Pepsi Pepsi, Plain French Toast. Lunch: Tesco King Prawns, Prawns, Fried or Battered Breaded Floured Shrimp, Light Chocolate Ice Creams (No Added Sugar) , Strawberry Ice Creams , Ice Cream, Potato, Brown Bread, Wholemeal Bread, Spaghetti, Cheese Pizza, Pizza with Meat, Tesco Large Fish Selection Sushi, Coca-Cola Coca-Cola (Bottle). more...
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gaining 0.6 lb a week
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