Weigh In record (no journal entry) for 10 April 2013
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113.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1328 kcal
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Fat: 29.54g | Prot: 35.94g | Carb: 185.93g.
Breakfast: Blueberries, Organic Lowfat French Vanilla Yogurt, Strawberries, Cinnamon Raisin Granola, Coffee, Whole Milk. Lunch: Milk (Nonfat), Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Select 100% Whole Wheat Sandwich Thins. Dinner: Gin, Shrimp Taco. Snacks/Other: Slim a Bear Ice Cream Sandwich, Excellence Touch of Sea Salt Dark Chocolate, Amber Beer. more...
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1846 kcal
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Activities & Exercise:
riding lawn mower - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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