Weigh In record (no journal entry) for 04 March 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2211 kcal
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Fat: 74.05g | Prot: 189.41g | Carb: 209.26g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Pan Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Colun Manjar, Regimel Mermelada Mora , Oreo Galletas Oreo, Castaño Pan Molde Integral. Lunch: Unimarc Queso Mantecoso Laminado, Kupiec Galletas de Arroz Tradicionales, Super Pollo Filetitos de Pollo. Dinner: Colun Queso Ranco Laminado, Great Value Mantequilla de Maní Crunchy, MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Yoghurt Protein , Castaño Pan Molde Integral. Snacks/Other: Monster Monster Energy Absolutely Zero, En Linea Cereales Bolitas Sabor Chocolate. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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