Weigh In record (no journal entry) for 05 March 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2257 kcal
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Fat: 86.56g | Prot: 168.24g | Carb: 206.42g.
Breakfast: Colun Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate, Great Value Mantequilla de Maní Crunchy, Castaño Pan Molde Integral. Lunch: Pure Protein Bar Chocolate Peanut Butter, Super Pollo Filetitos de Pollo, Sandía, Huevo Frito, Miraflores Arroz. Dinner: Colun Queso Ranco Laminado, En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Yoghurt Protein. Snacks/Other: Huevo Cocido, Lider Atún Desmenuzado al Agua. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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