Jplowman's Journal, 23 September 2010

183.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 71.00g | Prot: 74.00g | Carb: 202.00g.   Breakfast: Honey Nut Cheerios Milk 'N Cereal Bars. Lunch: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. more...

2449 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...