Weigh In record (no journal entry) for 04 March 2020
|
152.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
492 kcal
|
Fat: 16.76g | Prot: 42.15g | Carb: 46.19g.
Lunch: Ameixas, Queijo Fresco, Peixe no Forno ou Grelhado, Sopa de Legumes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicaxana's weight history
|