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Made it to bed early last night and even avoided the wine my wife bought. I'm trying to avoid empty calories and white zin is loaded with them. Got up early today only to weigh in with a disappointing half-pound gain. Mark it up to normal fluctuations and those two pieces of sesame chicken I could have gone without.
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1348 kcal
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Fat: 47.01g | Prot: 78.58g | Carb: 154.03g.
Breakfast: Ketchup, Wheat Bread (Reduced Calorie), Fried Egg. Lunch: Lifesavers, Low Carb Low Fat Soft Taco Shell, Cherry Tomatoes, Romaine, Miracle Whip Light Dressing, Sensations Spicy Thai Chili Tuna Medley. Dinner: Banana, 2% Fat Milk, Ketchup, Corn Tortillas, Onions, Sliced Ham (Extra Lean), Mushrooms, Fried Egg. more...
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gaining 2.8 lb a week
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