Weigh In record (no journal entry) for 03 March 2020
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145.5 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1152 kcal
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Fat: 75.77g | Prot: 52.03g | Carb: 67.78g.
Dinner: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Jasmine Maçã Desidratada, Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Ameixa sem Caroço. more...
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losing 0.2 lb a week
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