Weigh In record (no journal entry) for 22 September 2010
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1337 kcal
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Fat: 44.21g | Prot: 47.55g | Carb: 190.20g.
Breakfast: water, coffee. Lunch: mcdonalds small fries, water. Dinner: water, butter, celery, avocado, crab cake, Scalloped Potatoes. Snacks/Other: lance crackers, Cinnamon Sugar Donut, weight watchers cookies and cream bar. more...
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1850 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 20 minutes, Driving - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 0.7 lb a week
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