Weigh In record (no journal entry) for 09 April 2013
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166.0 lb
Lost so far: 24.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1060 kcal
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Fat: 67.11g | Prot: 60.48g | Carb: 39.08g.
Breakfast: Butter, Bob Evans Sugar Free Pancake Syrup, almond pancakes. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Tuna Cake or Patty. Dinner: Extra Virgin Olive Oil, Gordon Biersch Olive Lemon Vinaigrette, Lettuce Salad with Assorted Vegetables, White Mushrooms (Stir-Fried), Cheddar or Colby Cheese (Lowfat), Great Value Hamburger Patty. Snacks/Other: Red Tomatoes. more...
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2052 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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