Weigh In record (no journal entry) for 10 April 2013
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165.8 lb
Lost so far: 24.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2013:
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1049 kcal
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Fat: 79.22g | Prot: 56.34g | Carb: 29.45g.
Breakfast: Stonewall Kitchen Lemon Curd, Atkins Muffin in A Minute. Lunch: Cos or Romaine Lettuce, Chicken or Turkey Salad, Stir Fried Vegetables. Snacks/Other: Sour Cream, Strawberries, Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 1.4 lb a week
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