Weigh In record (no journal entry) for 22 September 2010
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1697 kcal
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Fat: 73.48g | Prot: 63.28g | Carb: 200.31g.
Breakfast: water, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: shredded cheese, salad, salsa, tortilla chips, chicken breast, sour cream. Dinner: French Fries, A.1. Peppercorn Burger. Snacks/Other: Cherry Slush (Small), Jalapeno Kettle Cooked Potato Chips. more...
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losing 14.0 lb a week
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april77moyer's weight history
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