Date started: 26 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 195.0 lb
07 Mar 11	195.0 lb	Reasonably Well
28 Feb 11	195.0 lb	Reasonably Well
24 Feb 11	194.0 lb	Reasonably Well
07 Feb 11	193.0 lb	Reasonably Well
26 Jan 11	195.0 lb	Not Applicable

Date started: 19 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 196.0 lb
25 Jan 11	195.0 lb	Reasonably Well
19 Jan 11	196.0 lb	Not Applicable

Date started: 29 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 178.0 lb
29 Nov 10	178.0 lb	Not Applicable

Date started: 05 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 186.0 lb
Phase 1:
12 Nov 10	178.0 lb	Reasonably Well
11 Nov 10	181.0 lb	Reasonably Well
09 Nov 10	182.0 lb	Reasonably Well
08 Nov 10	183.0 lb	Reasonably Well
07 Nov 10	183.0 lb	Reasonably Well
06 Nov 10	183.0 lb	Reasonably Well
05 Nov 10	186.0 lb	Not Applicable

Date started: 20 Sep 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 194.0 lb
02 Nov 10	188.0 lb	Reasonably Well
29 Oct 10	187.0 lb	Reasonably Well
25 Oct 10	190.0 lb	Poorly
08 Oct 10	185.0 lb	Reasonably Well
07 Oct 10	187.0 lb	Reasonably Well
30 Sep 10	188.0 lb	Reasonably Well
25 Sep 10	188.0 lb	Reasonably Well
24 Sep 10	187.0 lb	Reasonably Well
23 Sep 10	188.0 lb	Reasonably Well
22 Sep 10	189.0 lb	Reasonably Well
21 Sep 10	191.0 lb	Reasonably Well
20 Sep 10	194.0 lb	Reasonably Well