april77moyer - Member

april77moyer

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 0 lb

Current Weight

195.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 50.0 lb

april77moyer's Weight History

view april77moyer's complete history

april77moyer's Latest Member Challenges

Let's Get Started 6 Week Slim Down Challenge!

status:	Completed
ended:	01 Nov 10
view progress

view all april77moyer's challenges

april77moyer's Latest Photos

Untitled

in challenge
Let's Get Started 6 Week Slim Down Challenge!
no comments

april77moyer's Cookbook

cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g

Country Captain

A Southern classic chicken dish.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

april77moyer's Recent Food & Exercise

	1 serving Extreme Green Fruit Smoothie
	1 serving diet dr pepper
	32 servings Diet Coke
	Desk Work
	Dance (slow step)
	Housework

view diet calendar

april77moyer's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all april77moyer's groups