Weigh In record (no journal entry) for 02 March 2020
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1173 kcal
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Fat: 40.36g | Prot: 59.51g | Carb: 117.20g.
Breakfast: Nature's Own Light Wheat Bread, Market Pantry Blackberry Jam. Lunch: Candied Ginger, Turkey Breast Meat, Hellmann's Real Mayonnaise, Tomatoes, Nature's Own Light Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Foods Market Crostini, Wegmans Cambozola Blue Cheese, Red Table Wine, Steak (Lean Only Eaten), Hass Avocado, Hatch Diced Green Chiles, Bush's Best Navy Beans. more...
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losing 1.4 lb a week
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