Weigh In record (no journal entry) for 09 April 2013
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197.6 lb
Lost so far: 11.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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636 kcal
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Fat: 22.34g | Prot: 21.87g | Carb: 96.43g.
Breakfast: Hormel Peppercorn Pork Tenderloin, Libby's Bavarian Style Sauerkraut, Baked Sweetpotato (Peel Not Eaten). Lunch: Red Sweet Pepper, Sweet Onions, arizona arnold palmer zero calories, Parmesan Cheese, Pasta Sauce Tomato & Basil, 100% Whole Grain Spaghetti. Snacks/Other: Hash brown potato patties, Water. more...
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3228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 11 hours and 58 minutes, Desk Work - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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