Weigh In record (no journal entry) for 09 April 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1592 kcal
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Fat: 61.45g | Prot: 62.76g | Carb: 106.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Classic Favorites Salisbury Steak. Dinner: Seasoned Black Beans, Hot Dog Buns, Oscar Meyer Wieners, Meat. Snacks/Other: Vodka, Merlot, Italian Sausage Primavera. more...
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losing 0.3 lb a week
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