Weigh In record (no journal entry) for 02 March 2020
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264.6 lb
Lost so far: 6.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1622 kcal
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Fat: 49.88g | Prot: 138.72g | Carb: 154.10g.
Breakfast: IsoWhey French Vanilla, Coles Unsweetened Almond Milk, Tea (Brewed), Honey, Milk. Lunch: Western Star Original Spreadable Butter, Coles Creamy Coleslaw, Mayonnaise (Made with Tofu), Tomatoes, Coles Wholemeal Sandwich Bread, Coles BBQ Chicken with Skin, Nutrabolics Isobolic, Tap Water. Dinner: Water, Coles Olive Oil Spread, Bakers Delight White Round Roll, Coles Slow Cooked Brisket. Snacks/Other: Water, Nutrabolics Isobolic. more...
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steady weight
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