MarkInPS's Journal, 01 March 2020

179.2 lb Lost so far: 127.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 48.86g | Prot: 57.28g | Carb: 84.92g.   Breakfast: Herdez Huevos Rancheros Bowl, Cream (Half & Half), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Dinner: Del Taco Turkey Taco. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...

2556 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...