Weigh In record (no journal entry) for 01 March 2020
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1044 kcal
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Fat: 43.10g | Prot: 30.14g | Carb: 40.59g.
Lunch: Asparagus, Butter, Roasted Potato, Hannaford Shoulder Steak for London Broil. Dinner: Grape Tomatoes, Great Value Extra Virgin Olive Oil, Lettuce, Radish, Yellow Sweet Peppers, Vinegar (Cider). Snacks/Other: Gin, Coors Keystone Light Beer. more...
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losing 1.4 lb a week
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