|
gained weight but we're going to lose it!
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1517 kcal
|
Fat: 45.62g | Prot: 119.05g | Carb: 166.92g.
Breakfast: Organic Ground Flaxseed, Whey Protein, Plain Yogurt (Whole Milk), 100% Whole Grain Instant Oatmeal. Lunch: White Corn Tortillas, Avocados, Spinach Salad. Dinner: Russet Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts, Reduced Calorie High Fiber Multigrain Bread, Strawberries, Tuna in Water (Canned), Nectarines. more...
|
|
2967 kcal
|
Activities & Exercise:
Softball - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recee7691's weight history
|