Jplowman's Journal, 22 September 2010

184.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 49.72g | Prot: 86.88g | Carb: 245.94g.   Breakfast: Honey Nut Cheerios Milk 'N Cereal Bars. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chewy Granola Bar Chocolate Chip, Nutri-Grain Cereal Bar - Strawberry. more...

2460 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...