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재택근무 며칠 후 혈압이 살금살금 오르더니 어제 운동 후 다시 100이하로.
After a few days of working from home, blood pressure increased. Having 2hrs walk, bp got reduced to abt 100/77.
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2944 kcal
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Fat: 125.73g | Prot: 154.01g | Carb: 304.80g.
Breakfast: 찐고구마, 사과, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 연어 사시미. Lunch: 사과, 유과, 김자반, 육포, 멸치볶음, 김치, 햇반 햇반 (210g). Dinner: 사과, 현미밥, 교촌치킨 교촌콤보, 교촌치킨 절임무. more...
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1952 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...
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losing 4.6 lb a week
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 Comments
Daily exercise is vital to keep you healthy. Good for the long walk! As I work at home so much, I make it a point to walk an average of 8000-9000 steps per day.
02 Mar 20 by member: EvaSieteTres
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After 2 hours walk along the beach on Saturday and Sunday, bp went down to 90/70 this morning on Monday. 🚶🏻♂️ 🌊 ☀️ Lucky the fried chicken yesterday didn’t make any surprise... 😅🙏 (I will quit)
02 Mar 20 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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