Yoli82's Journal, 22 September 2010

162.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 42.00g | Prot: 62.00g | Carb: 14.00g.   Breakfast: Water , Advantage Dark Chocolate Royale Shake. Lunch: Grilled Chicken Breast, Real Bacon Bits, Side Salad, Water . Snacks/Other: Atkins Advantage Vanilla Shake Carton. more...

2191 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...