tharding's Journal, 22 September 2010

189.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 28.04g | Prot: 55.95g | Carb: 150.24g.   Breakfast: Original Cereal, 1% Fat Milk. Lunch: pineapple, Vegetarian Chili (with Meat Substitute). Dinner: Can't believe it's not butter, Corned Beef (Lean Only Eaten), Light rye bread. Snacks/Other: Gourmet Popping Corn Hot Air, pear. more...

2858 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...