Weigh In record (no journal entry) for 29 February 2020
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209.4 lb
Lost so far: 25.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1354 kcal
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Fat: 87.68g | Prot: 81.70g | Carb: 9.09g.
Breakfast: Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. Lunch: Kerrygold Pure Irish Butter, Fresh & Easy Liquid Egg Whites, Egg, Costco New York Strip Steak, Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 1.4 lb a week
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