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AM weigh in. Lowest on FS since February 03, 2016.
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262.2 lb
Lost so far: 64.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2866 kcal
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Fat: 77.68g | Prot: 211.19g | Carb: 131.97g.
Breakfast: Strawberries , Finlandia Reduced Fat Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Member's Mark Greek Yogurt, Pineapple. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Ittella Riced Cauliflower, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Crepini Egg White Thins, Finlandia Reduced Fat Colby Jack Cheese. Dinner: Buffalo Wild Wings Traditional Wings, Hy-Vee Blue Cheese Crumbles, Old Chicago Ranch Dressing, Cauliflower . Snacks/Other: Dunkin' Donuts Iced Macchiato with Skim Milk Large , Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2919 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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losing 15.4 lb a week
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 Comments
29 Feb 20 by member: peeperjj
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29 Feb 20 by member: liv001
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29 Feb 20 by member: Kennyn27
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Thanks! If it spikes tonight I'll be a good boy the next 3 days at work to cement it in...
29 Feb 20 by member: Cb1006
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