Siegels's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2697 kcal Fat: 105.05g | Prot: 195.03g | Carb: 193.17g.   Breakfast: Bananas, N.O.-Xplode, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Jalapeno Sausage, Hard Roll, Grapes. Dinner: Cobb Salad with Chicken and Bacon, Chicken Wing. Snacks/Other: Apples, Frozen Vanilla Greek Fat Free Yogurt, Corona Light, 100% Whey Protein - Frosty Chocolate, Beer, 2:1 Protein Bars - Cookies and Cream. more...
2200 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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