Lsoderman's Journal, 21 September 2010

198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 74.46g | Prot: 94.72g | Carb: 292.45g.   Breakfast: Corn Flakes, Coca-Cola Classic 20 oz bottle. Lunch: Cheriyaki Glaze, Boneless Skinless Chicken Thigh, Sliced Yellow Squash, Zucchini, Instant White Rice. Dinner: Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Dry Spaghetti. Snacks/Other: Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Sliced Hard Salami, Sour Dough Bread, Navels Oranges, Cheez-It Baked Snack Crackers. more...

2873 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...