Lsoderman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 411 * 16%
fat: 18.46g
|
protein: 9.85g
|
carbs: 52.95g
- -
March 2012
Sat 31st: 1235 * 49%
fat: 51.12g
|
protein: 79.25g
|
carbs: 116.25g
- -
Fri 30th: 1494 * 60%
fat: 75.75g
|
protein: 50.07g
|
carbs: 140.68g
- -
Mon 26th: 2121 * 85%
fat: 76.15g
|
protein: 92.04g
|
carbs: 255.20g
- -
Sun 25th: 2084 * 83%
fat: 52.33g
|
protein: 158.34g
|
carbs: 247.14g
- -
Sat 24th: 2060 * 82%
fat: 81.49g
|
protein: 95.00g
|
carbs: 234.68g
- -
Fri 23rd: 2408 * 96%
fat: 90.55g
|
protein: 113.04g
|
carbs: 277.47g
- -
Thu 22nd: 1091 * 44%
fat: 36.14g
|
protein: 58.30g
|
carbs: 126.14g
- -
Wed 21st: 1569 * 63%
fat: 93.93g
|
protein: 93.65g
|
carbs: 89.69g
- -
Tue 20th: 2218 * 89%
fat: 85.50g
|
protein: 95.33g
|
carbs: 271.19g
- -
Mon 19th: 2426 * 97%
fat: 45.01g
|
protein: 227.84g
|
carbs: 272.16g
- -
Sun 18th: 2620 * 105%
fat: 86.85g
|
protein: 76.36g
|
carbs: 390.81g
- -
Sat 17th: 1054 * 42%
fat: 52.80g
|
protein: 57.57g
|
carbs: 86.50g
- -
Fri 16th: 239 * 10%
fat: 17.75g
|
protein: 18.07g
|
carbs: 1.68g
- -
Thu 15th: 2209 * 88%
fat: 83.89g
|
protein: 69.23g
|
carbs: 295.33g
- -
Wed 14th: 3081 * 123%
fat: 141.95g
|
protein: 103.30g
|
carbs: 363.37g
- -
Tue 13th: 2417 * 97%
fat: 145.08g
|
protein: 55.36g
|
carbs: 212.96g
- -
Mon 12th: 1170 * 47%
fat: 60.25g
|
protein: 46.07g
|
carbs: 104.68g
- -
Sun 11th: 3284 * 131%
fat: 164.77g
|
protein: 184.57g
|
carbs: 279.63g
- -
Sat 10th: 2542 * 102%
fat: 95.87g
|
protein: 133.38g
|
carbs: 309.31g
- -

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