Lsoderman - Member

Lsoderman

Joined September 2010

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Weight History

Start Weight

195.6 lb

Lost so far: 7.0 lb

Current Weight

188.6 lb
Performance: gaining 2.2 lb a week

Goal Weight

180.0 lb

Still to go: 8.6 lb

Lsoderman's Weight History

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

view complete cookbook

	2 cups diced Watermelon
	1 serving Original Greek Yogurt Strawberry
	1 serving Pepperjack Cheese on a Stick
	Desk Work
	Housework
	Walking (moderate) - 3/mph