Weigh In record (no journal entry) for 19 September 2010
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183.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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3646 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour. more...
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losing 11.9 lb a week
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RichK73's weight history
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