Weigh In record (no journal entry) for 28 February 2020
|
220.2 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2020:
|
918 kcal
|
Fat: 28.60g | Prot: 53.09g | Carb: 119.44g.
Breakfast: Lettuce, Cooked Lentils, Helga's Wholemeal Lower Carb Wrap, Fresh Lemon Juice, Coffee with Soy Milk. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Brewed From Grounds), Vegemite Vegemite, Peanut Butter, Abbott's Village Bakery Sandwich Thins Light Rye. more...
|
|
2609 kcal
|
Activities & Exercise:
Bike riding - 4 minutes, 30 minutes walking - 30 minutes, gym one hour - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|