Weigh In record (no journal entry) for 27 February 2020
|
221.3 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1562 kcal
|
Fat: 25.69g | Prot: 77.59g | Carb: 278.23g.
Breakfast: Strawberry Guavas, Coffee with Soy Milk, Fresh Lemon Juice, Red Kidney Beans (with Salt, Cooked, Boiled), High Protein Bread. Lunch: Coffee with Soy Milk, High Protein Bread, Peanut Butter, Vegemite Vegemite. Dinner: Lettuce Salad with Assorted Vegetables, Mountain Bread Rye Wrap, Royal Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Bundaberg Ginger Beer, Dried Prune. more...
|
|
2467 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|