Weigh In record (no journal entry) for 27 February 2020
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185.2 lb
Lost so far: 50.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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675 kcal
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Fat: 14.16g | Prot: 64.95g | Carb: 77.19g.
Breakfast: Milbona Skyr Himbeere. Lunch: Äpfel, Milbona Körniger Frischkäse Light, Lidl Radieschen, Kohlrabi, Roggenvollkornbrot, Menemen. more...
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losing 1.1 lb a week
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