Weigh In record (no journal entry) for 27 February 2020
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169.5 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1381 kcal
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Fat: 57.40g | Prot: 65.84g | Carb: 155.20g.
Lunch: Hortifruti Patinho Moído , Caldo de Mandioca. Dinner: Salada de Maionese, Bisteca de Porco Grelhada, Quiabo Cozido. Snacks/Other: Aviação Manteiga com Sal, Pão de Queijo, Pão Francês, Brasil Frutt Castanha do Pará Natural, Itambé Leite em Pó Integral, Kiwi, Banana Nanica. more...
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gaining 0.2 lb a week
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