Arkiehuntress's Journal, 27 February 2020

143.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 33.21g | Prot: 45.71g | Carb: 143.55g.   Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener,  Coffee (Brewed From Grounds) . Lunch: KeVita Master Brew Kombucha - Pineapple Peach, Chop't Avocado , Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Ultra Thin Sliced Mild Cheddar Cheese,  Kale, Wish-Bone E.V.O.O. Dressing Garlic Basil,  Celery,  Carrots, Giant Eagle Cherry Tomatoes,  Cucumber, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner:  Balsamic Vinegar,  Granny Smith Apples,  Red Cabbage, Extra Virgin Olive Oil, Minced Garlic, Souper Salad Green Bell Peppers, Red Onions, Great Value Garbanzo Beans, Hubbard Winter Squash (Without Salt, Cooked, Baked) , Parsley , Thyme (Dried) , Cooked Kale (from Fresh, Fat Added in Cooking), Beef Broth, Bouillon or Consomme. more...

179 kcal

Activities & Exercise: Samsung Health - 24 hours. more...