Weigh In record (no journal entry) for 21 September 2010
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148.8 lb
Lost so far: 22.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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453 kcal
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Fat: 4.25g | Prot: 41.68g | Carb: 65.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), NST Muscle Complex, Corn Flakes. Lunch: Crab Supreme, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: NST Muscle Complex. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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