Weigh In record (no journal entry) for 07 April 2013
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275.8 lb
Lost so far: 39.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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3622 kcal
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Fat: 223.29g | Prot: 177.34g | Carb: 235.18g.
Breakfast: Egg, Mild Country Sausage Patty, Cheddar Cheese , Butter , Milk (Nonfat) , 45 Calories & Delightful White Bread. Lunch: Bananas (Large). Dinner: Sweet or Dark Chocolate, Vanilla Ice Creams, General Tso (General Gau) Chicken, Barbecued Pork Spareribs with Sauce. Snacks/Other: Creamy Peanut Butter, Snack Cracker. more...
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3639 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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