Weigh In record (no journal entry) for 26 February 2020
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1701 kcal
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Fat: 64.23g | Prot: 132.88g | Carb: 149.12g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Archer Farms Italian Style Sandwich, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Avocado and Cucumber Salad, Pork Chops (Top Loin, Boneless) , Sweet Potato , Brown Rice, Signature Cafe Vegetable Barley Soup. more...
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1927 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.8 lb a week
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