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Control of my eating.
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233.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2214 kcal
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Fat: 59.52g | Prot: 128.17g | Carb: 277.64g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Publix Shredded Pork with Sweet BBQ Sauce, Birds Eye Steamfresh Mixed Vegetables, Green String Beans, Wendy's Chili (Small). Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Reggano Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 8.4 lb a week
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