Weigh In record (no journal entry) for 21 September 2010
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122.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1043 kcal
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Fat: 12.95g | Prot: 59.17g | Carb: 176.49g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Fat Free Milk Grade A Vitamin A&D, Blueberries. Lunch: Fuji Apples, Cheese Ravioli with chunky tomato sauce, healthy whole grain plus bread. Dinner: Broccoli, Strawberries, Light Mayonnaise, Organic Tomato Ketchup, Extra Lean Ground Turkey Breast. more...
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1925 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Exercise machine (fast) - 36 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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