Weigh In record (no journal entry) for 26 February 2020
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269.0 lb
Lost so far: 42.3 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2020:
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1692 kcal
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Fat: 85.09g | Prot: 74.44g | Carb: 156.57g.
Breakfast: Boni Vleesbrood met Champignons, Zwarte Peper, Délifin Oven Gebakken Pate, Tomaten, Boerkens Graankorf, Koolrabi, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Delicato Pitasalade Pikant, Boerkens Graankorf, Danone Oikos Appel Kaneel. Dinner: Liebig Délisoup Asperge. Snacks/Other: Boni Speculoos. more...
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3916 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 45 minutes. more...
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losing 7.7 lb a week
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