Weigh In record (no journal entry) for 25 February 2020
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270.1 lb
Lost so far: 41.2 lb.
Still to go: 109.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2020:
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1696 kcal
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Fat: 91.81g | Prot: 77.63g | Carb: 135.01g.
Breakfast: Bistro'vite Gegaarde Gehaktballen, Boni Paté met Groene Peper, Aldi Dagvers Artisanaal Volkoren Brood, Boni Dijonmosterd, Lidl Pain Complet, Délifin Gentse Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Danone Oikos Appel Kaneel, Boni Vleesbrood met Champignons, Aldi Dagvers Artisanaal Volkoren Brood, Dijon Mosterd. Dinner: Liebig Délisoup Asperge. Snacks/Other: Boni Speculoos, Druiven. more...
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4348 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 15/mph - 8 minutes, Washing Dishes - 10 minutes, Sleeping - 5 hours and 45 minutes, Driving - 15 minutes, Resting - 2 hours and 32 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours. more...
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losing 3.1 lb a week
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